Cheese-Stuffed Cauliflower Nuggets

by Tasty


Makes as much as in the video

1 head of cauliflower, steamed ?
1 egg ?
¾ cup bread crumbs ?
½ Tsp salt ?
¼ Tsp teaspoon pepper ?
1 Tsp garlic powder ?
2 Tbsp dried parsley ?
12 cubes cheddar cheese ?
1 cup flour ?
2 eggs, beaten ?
1 cup bread crumbs ?


  1. Preheat oven to 350°F/180°C.
  2. In a bowl, mash the cauliflower until slightly combined. 
  3. Add the egg, ¾ cup bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  4. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  5. Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  6. Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.



Cheese-Stuffed Cauliflower Nuggets
Do you like this recipe?