Ingredients
Makes as much as in the video
| 1 | head of cauliflower, steamed | ? | |
| 1 | egg | ? | |
| ¾ cup | bread crumbs | ? | |
| ½ Tsp | salt | ? | |
| ¼ Tsp | teaspoon pepper | ? | |
| 1 Tsp | garlic powder | ? | |
| 2 Tbsp | dried parsley | ? | |
| 12 | cubes cheddar cheese | ? | |
| 1 cup | flour | ? | |
| 2 | eggs, beaten | ? | |
| 1 cup | bread crumbs | ? |
Preperation
- Preheat oven to 350°F/180°C.
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
source
Image
